Amount of nutrients in 100 g (grams) of Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil.
| Nutrient | Amount and Unit | Percentage |
Water
|
0.34 g
|
0.34%
|
Energy (calorie)
|
557 kcal
|
|
Energy (joule)
|
2330 kJ
|
|
Protein
|
7.5 g
|
7.5%
|
Total lipid (fat)
|
34.02 g
|
34.02%
|
Ash
|
2.98 g
|
2.98%
|
Carbohydrate, by difference
|
55.16 g
|
55.16%
|
Fiber, total dietary
|
10 g
|
10%
|
Sugars, total
|
0.55 g
|
0.55%
|
Sucrose
|
0.55 g
|
0.55%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
43.31 g
|
43.31%
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
1.85 mg
|
|
Magnesium, Mg
|
94 mg
|
0.09%
|
Phosphorus, P
|
251 mg
|
0.25%
|
Potassium, K
|
240 mg
|
0.24%
|
Sodium, Na
|
764 mg
|
0.76%
|
Zinc, Zn
|
2.16 mg
|
|
Copper, Cu
|
0.188 mg
|
|
Manganese, Mn
|
0.771 mg
|
|
Selenium, Se
|
4.1 µg
|
|
Fluoride, F
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.032 mg
|
|
Riboflavin
|
0.046 mg
|
|
Niacin
|
1.432 mg
|
|
Pantothenic acid
|
0.18 mg
|
|
Vitamin B-6
|
0.282 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
15 µg
|
|
Choline, total
|
13.9 mg
|
0.01%
|
Betaine
|
0.3 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
22 µg
|
|
Retinol
|
13 µg
|
|
Carotene, beta
|
58 µg
|
|
Carotene, alpha
|
5 µg
|
|
Cryptoxanthin, beta
|
93 µg
|
|
Vitamin A, IU
|
223 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1112 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.62 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.42 mg
|
|
Tocopherol, gamma
|
28.08 mg
|
0.03%
|
Tocopherol, delta
|
7.26 mg
|
0.01%
|
Tocotrienol, alpha
|
0.28 mg
|
|
Tocotrienol, beta
|
0.01 mg
|
|
Tocotrienol, gamma
|
0.46 mg
|
|
Tocotrienol, delta
|
1.04 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.5 µg
|
|
Dihydrophylloquinone
|
70 µg
|
|
Fatty acids, total saturated
|
7.216 g
|
7.22%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.551 g
|
3.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0.034 g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
3.347 g
|
3.35%
|
20:0 eicosanoic, arachidic fatty acid
|
0.113 g
|
0.11%
|
22:0 saturated fatty acid
|
0.097 g
|
0.10%
|
24:0 saturated fatty acids
|
0.037 g
|
0.04%
|
Fatty acids, total monounsaturated
|
21.143 g
|
21.14%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.014 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
|
|
17:1 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
18:1 undifferentiated
|
21.091 g
|
21.09%
|
18:1 cis
|
11.752 g
|
11.75%
|
18:1 trans
|
9.339 g
|
9.34%
|
20:1 eicosenoic, gadoleic
|
0.029 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.392 g
|
2.39%
|
|
18:2 undifferentiated
|
2.305 g
|
2.30%
|
18:2 n-6 c,c
|
1.827 g
|
1.83%
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.02%
|
18:2 t not further defined
|
0.462 g
|
0.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.074 g
|
0.07%
|
18:3 n-3 c,c,c (ALA)
|
0.069 g
|
0.07%
|
18:3 n-6 c,c,c
|
0.005 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|